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If you do it properly, you may expect to watch your gut melt away quickly and for your abs to show through if you stick with it long enough. With this information in hand, you know which healthy proteins, fats and carbohydrates should be included in your diet and in which amounts. It includes MUFAs, or mono unsaturated fatty acids, which can be found in five types of foods, i.e. nuts, dark chocolate avocados, olive oil and canola oil.
While there are some diet books that actually have the word "belly" in their title, this doesn't mean that they are the best choice. Weight training tones up your muscles and if you do not weight train like a bodybuilder then you will not look like one. Glycogen contains large amounts of water and by burning the glycogen in your body instead of calories or carbohydrates, you naturally lose weight by the reduction of water in your body.
It is this that would slow down your metabolism, make you fat and prone to sicknesses such as diabetes and cardiovascular disease. You've heard it before, achieving your desired body is 80% diet, 20% exercise. We want to look so voluptuous and pulchritudinous but sometimes we tend to eat too much.
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